Rice & Yogurt Bowl
Ingredients
- 1 cup cooked rice
- Cucumber
- Mint and pinch of Salt
- 1/2 cup plain yogurt
Instructions
- Mix 1 cup cooled rice with plain yogurt.
- Add chopped cucumber, mint, and a pinch of salt.
- Light, cooling, and probiotic-rich.
Spicy Peanut Butter Popcorn
Ingredients
- 5 cups popcorn
- 3 tbsp peanut butter
- 1 tbsp honey
- 1/2 tsp chili powder
- Pinch of salt
Instructions
- Melt peanut butter, honey, and chili powder in a pot under low heat.
- Pour over already cooked popcorn and mix evenly.
- Let cool slightly before serving.
Savory French Toast Sticks
Ingredients
- 4 slices of bread
- 2 eggs
- 1/4 cup milk
- 1 tbsp grated cheese(optional)
- Salt,black pepper, and chili flakes
Instructions
- Cut bread into sticks.
- Whisk eggs with milk, cheese, salt, pepper, and chili.
- Dip sticks and fry until golden on each side.
Avocado Egg Toast Cups
Ingredients
- 2 slices of bread
- 1 ripe Avocado
- 2 eggs
- Salt & chili flakes
Instructions
- Press bread slices into a greased muffin tin to form cups.
- Crack an egg into each Bake at 180°C(350°F) for 12-15 mins.
- Top with mashed avocado, salt, and chili flakes.
Banana Oat Energy Bites
Ingredients
- 1 ripe banana
- 1/2 cup oats
- 1 tbsp peanut butter
- 1 tbsp chocolate chips or raisins
Instructions
- Mash banana and mix with oats, peanut butter, and chips.
- Roll into small balls.
- Chill for 30 minutes in fridge befor serving
Cheesy Ramen Nests
Ingredients
- 1 packet instant noodles
- 1 egg
- 1/4 cup grated cheese
- Black pepper
Instructions
- Boil noodles without seaoning.
- Drain with a sieve and mix with egg, cheese, and pepper.
- Spoon into muffin tins and bake at 180¬C for 10/12 mins until golden.
Cheesy Mango Poppers
Ingredients
- Ripe mango cubes
- Cream cheese
- Crushed nachos or cornflakes
- Toothpicks
Instructions
- Freeze mango cubes for 30 minutes.
- Wrap each cube with a thin layer of cream cheese.
- Roll in crushed nachos or cornflakes.
- Serve chilled with toothpicks.
Choco Chili Banana Chips
Ingredients
- Ripe plantains
- Melted dark chocolate
- Pinch of chili powder
- Salt
Instructions
- Thinly slice plantains and bake or fry until crisp.
- Dip half in melted chocolate.
- Sprinkle with chili powder and salt.
- Let it set and enjoy😉.
Crispy Chickpea Snack
Ingredients
- 1 can chickpeas
- Olive oil
- Smoked paprika + garlic powder + salt
Instructions
- Rinse and dry chickpeas.
- Toss with oil and spices.
- Bake at 200°C (400°F) for 25–30 mins until crispy.
Crispy Kale Pakoras
Ingredients
- Kale leaves
- Chickpea flour(besan)
- Turmeric, chili powder, salt
- Water and oil(for frying)
Instructions
- Mix flour and spices with water to make a thick batter.
- Coat kale leaves and fry until crispy.
- Serve hot with mint chutney or yogurt dip.
- Let it set and enjoy😉.
Frozen Banana S`more Bites
Ingredients
- Sliced bananas
- Melted dark chocolate
- Crushed graham crackers
- Mini marshmellows
Instructions
- Dip banana slices into chocolate.
- Press into graham cracker crumbs and top with marshmellows.
- Freeze until set.
Instant Ramen Taco
Ingredients
- 1 pack of instant noodles
- 1 egg
- Oil for frying
- Lettuce, shredded chicken, spicy mayo(for filling)
Instructions
- Cook noodles slightly, then mix with beaten egg.
- Shape into small taco shells using foil molds.
- Fry until crispy and golden.
- Fill with your choice of toppings.
Mini Caprese Skewers
Ingredients
- Cherry tomatoes
- Mini mozzarella balls
- Fresh Basil
- Balsamic glaze
Instructions
- Skewer one tomato, one mozarella ball, and a basil leaf onto tootpicks.
- Drizzle with Balsamic glaze just before serving.
Nutty Date Energy Rocks
Ingredients
- Pitted dates
- Roasted peanuts
- Rolled oats
- Honey
- Cocoa powder
Instructions
- Blend all ingredients into a sticky dough.
- Roll into small rock-shaped balls.
- Chill and serve as an energy-packed snack.
Peanut Butter Apple Nachos
Ingredients
- 1 Apple, sliced thin
- 1 tbsp peanut butter
- Granola or crushed nuts
- Chocolate drizzle(optional)
Instructions
- Layer apple slices on a plate.
- Drizzle with melted peanut butter.
- Add the chocolate drizzle as well and sprickle the granola or crushed nuts
Plantain Nachos
Ingredients
- 2 ripe plantains
- 1 tbsp olive oil
- Salt
- Shredded cheese
- Diced tomatoes, onions, and jalapeños
- Sour cream or yogurt for topping
Instructions
- Slice plantains thinly and toss with olive oil and salt.
- Bake at 180°C (350°F) for 15–20 mins until crispy.
- Top with cheese and diced toppings.
- Bake 5 more minutes. Serve with a dollop of sour cream.
Plantain Cinnamon Rolls
Ingredients
- 1 ripe plantain
- ½ tsp ground cinnamon
- 1 tsp butter or margarine
- Toothpicks or skewers (optional)
Instructions
- Peel the plantain and slice it lengthwise into very thin, flat strips.
- Lightly bake the strips in a little butter until soft and flexible (not crispy).
- Mix sugar (or honey) with cinnamon in a small bowl.
- Spread a thin layer of the cinnamon mix over each warm plantain strip.
- Gently roll each strip like a cinnamon roll and secure with a toothpick if needed.
- Let cool slightly and enjoy warm!
Plantain Egg Cups
Ingredients
- 1 ripe plantain
- 2 Eggs
- A pinch of salt
- A pinch of pepper
- Oil for greasing
Instructions
- Preheat your oven to 180°C (350°F).
- Slice the plantain into thin rounds.
- Lightly grease muffin cups with oil and press the plantain slices into the bottom to form a base.
- Crack an egg into each muffin cup over the plantain base.
- Sprinkle a pinch of salt and pepper on each.
- Bake for 12–15 minutes, or until the eggs are set to your liking.
- Let them cool slightly before carefully removing from the muffin tin.
Spicy Corn & Coconut Bites
Ingredients
- Sweet corn
- Grated coconut
- Chili flakes
- Lime juice
- Salt
Instructions
- Mix corn, cocnut, chili flakes, and salt.
- Squeeze lime juice and mix.
- Form small balls and chili before serving.
sweet Potato Bites With Yogurt Dip
Ingredients
- 2 medium sweet potatoes
- Olive oil
- Cinnamon + paprika/tomatoe
- Salt
- Greek yogurt(or any available yogurt you can get) + lemon juice for dip
Instructions
- Cut sweet potatoes into small cubes, toss with oil, cinamon, paprika, and salt.
- Bake at 200°C(400°F) for 25 mins.
- Mix yogurt with a splash of lemon juice.
- Serve as the yogurt as dip with the baked potatoes.
Zesty Cucumber Chips
Ingredients
- 1 large cucumber
- Lemon juice
- Paprika
- Salt
Instructions
- Slice cucumber thinly and lay on a baking sheet.
- Drizzle with lemon juice and sprinkle paprika + salt.
- Bake at 120°C(250°F) for 1 hour or until crisp.
Garri Cookies
Ingredients
- 1 cup garri
- 1/2 cup butter(or margarine)
- 1/4 cup sugar
Instructions
- In a bowl, cream the butter and sugar together until light and fluffy.
- Add garri and mix well until it forms a soft dough.
- Roll small balls, flatten slightly, and place on a greased baking tray.
- Bake at 180°C(350°F) for about 15 minutes or until golden brown.
- Let them cool and enjoy😋!